hello and welcome to the super Sheree
channel and this is the art of loving
food we need such fast-paced lives arch
kalki zindagi as he bugged or burry
hookah okay
mhmm Isha he stressed out right there so
what can we really do when we are having
a not so good day I know something that
can be really comforting it's called the
pumpkin soup and this vegetable is known
to reduce mood swings and improve mental
health the Charlie let's unwind put on
some good music and start cooking our
pumpkin soup we take a teaspoon of oil
that's all you need half an onion
a tablespoon of ginger
a tablespoon of garlic now we are in the
pumpkin
a stick of celery this is optional if
you don't have it that's fine now we add
in 500 ml of vegetable stock vegetable
stock banana bothy simpler you get
ready-made vegetable stock cubes in the
market you take a cube put it into warm
water and you mix it and then you add it
into your soup that's it at this point
please taste the soup because most
vegetable stocks already are very high
on sodium which means that there is
already salt added so yes so it's salty
enough you don't need to add more salt
to this you add quarter teaspoon of
cayenne pepper
we close the cooker okay now we just let
it boil on a medium flame around four
whistles
obviously blending it now to make sure
that you don't have any bits in your
mouth you just put it through a sieve
[Music]
you'll get my to suit the yard
[Music]
[Music]
you just garnish it with a bit of
coriander a bit of pepper
the last addition of coriander is really
underestimated coriander is a great herb
to alkalize your body and your food and
pepper also fights coughs and colds so
great for your immunity
this healthy light pumpkin soup is also
a great option when you're rushing
around and you don't have time you know
to make a full-blown meal it's a great
way to also help boost your immune
system and energy on the go plus it
tastes so yummy
I got up quick or healthy recipes making
it then please subscribe to my channel
and don't forget to like and share what
you see until we meet again
swass throw maestro eat your soup
Taking care of your mental health while unwinding from a busy day is often a very challenging task but lucky for you, you can slurp my delicious yet beneficially nourishing Pumpkin Soup! Low in calories, this dish is bound to improve your digestion while boosting your immune system. #TastyThursday Click here to download the Shilpa Shetty App: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/theshilpashetty/